The Misunderstood Tongue Tie
Boobertruths Episode 1: A mom’s journey: sticking to her maternal instincts, seeking and finding answers and getting lactation support for the oft-misunderstood tongue tie...
Understanding breastmilk production
Breastfeeding can be a wonderful experience, but it can also be stressful— especially in those first sleep-deprived days when you and your baby are just getting the hang of things. One thing that can bring peace of mind is cutting through the mystery of milk production. ...
Acupressure to help lactation and breastfeeding
Did you know that you can give yourself acupressure to help lactation and breastfeeding? As an acupuncturist specializing in women’s health, difficulty with breastfeeding is one of the most common issues I see in new moms. ...
Holiday Survival Tips for New Parents and Nursing Moms
Holidays are a time when friends and families come together. They’re also a time that can bring added work and stress. Add in caring for a newborn and things can quickly spiral out of control. Your first holiday with a new baby is a wonderful time to practice caring for yourself and developing the say ‘no’ skills so you can be a better parent. Here are some simple strategies for surviving the upcoming holidays....
Why and how to breastfeed while sick
Tis the season for colds, flus, and other nasty bugs. But the good news is, even if you feel lousy, you don’t have to stop breastfeeding. In fact, with a few rare exceptions, it’s actually better for both you and your baby that you keep breastfeeding while sick. ...
7 Important Tips for Surviving a Stay in the NICU
November 17 is World Prematurity Day—part of an entire month devoted to Prematurity Awareness. In recognition, we’ve compiled some critical tips and information about NICUs.
More babies than ever are spending time in NICU—up to 15 percent—potentially due to higher rates of cesarean birth, more screening for things like gestational diabetes and Group B Strep infection (meaning more mothers will test positive for these conditions), and more epidurals (which may lead to more fevers in mothers). ...
Take it from the New York Times – “Everyone Needs a Postpartum Doula”
The Postpartum Period. It’s finally getting the attention it deserves! At least in writing. We were thrilled to see Zoe Greenberg’s article recently in the NY Times – “If Only Everyone Had a Postpartum Doula”. We couldn’t agree more. ...
ACOG’s Postpartum Care Recommendations Are a Start, But We Need to Do So Much More
This year, ACOG—that’s the American College of Obstetricians and Gynecologists—came out with recommendations for optimizing postpartum care. There are lots of specifics, but the main takeaway is that new moms should get postpartum care sooner and more consistently than most do currently. That’s great news, of course....
This Week Is Black Breastfeeding Week—Here’s Why It’s So Critical
This week is the sixth annual Black Breastfeeding Week, an amazing campaign started by Kimberly Seals Allers, Kiddada Green, and Anayah Sangodele-Ayok to highlight the longterm “gaping racial disparity in breastfeeding rates.” This year’s theme is #LoveOnTop, “because love encompasses everything we do as parents from breastfeeding to nurturing others....
Annual Breastfeeding Subway Caravan Draws Enthusiastic Crowds
If you took the A train on August 3rd, you might have suddenly found yourself in the middle of a boisterous rally. The cause? Supporting the rights of New Yorkers to breastfeed—anyplace, anytime. Dozens, dressed in green shirts and holding signs, crowded onto train cars to participate in this year’s Breastfeeding Subway Caravan, organized by the New York City Breastfeeding Leadership Council....
