Postpartum & Self Care


The COVID Vaccine, Fertility, Pregnancy, Postpartum – The Latest You Need to Know

These questions and answers were taken from a webinar on April 28, 2021. This webinar was hosted by Jada Shapiro, founder of Boober, and featured three prominent doctors in the fertility, pregnancy and postpartum fields. These doctors were Dr. Said Daneshmand, a specialty board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology, Dr. Payal Adhikari, a board-certified pediatrician and mother of two little ones, and Dr. Jaqueline Worth, an obstetrician for nearly twenty years, and has delivered thousands of babies. The below Q&As are drafted from the transcript of this event. This webinar was done in partnership with Monica and Andy. ...

Tongue-tie and speech language therapy

Watch Jada Shapiro, boober founder, and maternal health expert in conversation with speech language pathologist & orofacial myologist, Jocelyn M. Wood, M.A. CCC-SLP, in this informative talk and Q&A about her work with children with tongue-tie and how she uses her expertise to help reduce its impact....

How to heal and recover after your C-section

Over thirty percent of women in the United States have cesarean birth yet moms get very little education or support on how to recover. As a postpartum doula and c-section mom myself, I’m here to help you with a full guide of how-to recover and steps you can take to speed up your healing and recovery. ...

What are the best postpartum underwear?

Recently, many celebrities and influencers have publicly shared their surprise at having to wear heavy-duty postpartum underwear after giving birth; some even likening it to joining their baby in wearing diapers. As a longtime postpartum doula and founder of boober, where we connect new parents to postpartum care providers who guide them through the 4th-trimester transition, I help new birthing parents navigate the ins and outs of postpartum from how to feed their baby, to how to heal their perineum, to what to wear during the birth recovery process. Many people will bleed up to 6 weeks post-birth and some will need to heal from a tear or an episiotomy, so I am often asked which postpartum underwear to pick. Reliable and comfortable postpartum underwear is key to your comfort and recovery post-birth. ...

Your pelvic floor in pregnancy, birth and beyond

Watch Jada Shapiro, boober founder, and maternal health expert, in conversation with physical therapist Dr. Sneha Gazi, PT, DPT, owner, and CEO of Sneha Physical Therapy, an expert with a passion for treating women with pre and postpartum issues such as incontinence, scar adhesions, diastasis recti, and pelvic pain. She is also the host of “Fit As a Fiddle with Dr. Sneha Gazi” a leading health and wellness Podcast. In this informative talk and Q&A, they talked about what to know about pregnancy, childbirth, postpartum, and your pelvic floor....

Fuel for the Fourth Trimester

We all know there are three trimesters to pregnancy, and, thankfully, there is beginning to be broader awareness of the all-important – yet little-discussed – fourth trimester. These post-birth months are both a time of continued newborn growth and development and an incredibly important time of healing, adjustment and regeneration for new postpartum parents. Your postpartum diet is a key part of your recovery. For ages, different cultures have honored traditions of ‘mothering the mother’ or nurturing the birthing parent with emotional support and nourishing meals, all in the name of helping the new parent replenish their strength and heal from the hugely physical accomplishment that is pregnancy and birth....

How do you know if you need a perinatal mental health therapist?

The most common complication of pregnancy and childbirth is perinatal (loosely defined as the time from pregnancy to postpartum) depression and anxiety. During this time, new parents face many changes, physically and emotionally. Becoming a parent can be a pretty stressful time – everything’s new and it can take a while to find your feet. Add into the mix difficulties with feeding, sleeping, or settling your baby and things can start to feel a bit overwhelming. If your anxious feelings are getting in the way of daily life, it is time to seek help....

Incontinence during pregnancy and postpartum – Q&A with a Physical Therapist

I’m Dr. Sneha Gazi. I’m a physical therapist and owner of Sneha Physical Therapy, a NY-based in-home and telehealth practice. I’m the founder and Executive Director of Physical Therapy International Service Foundation, a 501(c)(3) nonprofit that brings free PT to underserved communities globally. I am also the host and creator of “Fit As A Fiddle” – a health and wellness podcast featuring guest speakers from various fields and available in all major podcast platforms....

Diastasis recti and postnatal recovery tips for the first 6 weeks and beyond

diastasis recti and postnatal recovery tips for the first 6 weeks and beyond Pregnancy and birth challenge the body in incredible ways. One condition that affects at least 60% of women during and after pregnancy is called abdominal wall separation, or diastasis recti. For over a decade, I have been working closely with women to help them navigate the physical...

What is the difference between a postpartum doula and a baby nurse?

Preparing for a baby involves making many decisions, including whether a baby nurse, postpartum doula, or family members will support you after the baby’s birth. The postpartum period, often now called “the fourth trimester,” is a time historically when people in all cultures were cared for by close family and friends from the time of birth through the baby’s first 30-40 days. ...

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