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Here’s what you need to know about introducing your baby to solid foods

Introducing your little one to solid foods is an exciting process—so many new textures and flavors! But how do you know when to start? What foods are safest? And how might it affect breastfeeding? Here at boober, we get these sorts of questions all the time, so we’ve compiled a complete guide to introducing your baby to solid food. Continue Reading Here’s what you need to know about introducing your baby to solid foods

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The ultimate guide to foods that increase breast milk production aka galactagogues

Stressing about milk production is perhaps natural for a new mother. However following best practices for breastfeeding, consulting a lactation consultant, and including galactagogues in your diet can work well in most situations. Make sure that you are nourishing yourself well at the same time, by choosing the lactogenic foods that are nutrient dense as well. Continue Reading The ultimate guide to foods that increase breast milk production aka galactagogues