Labor and Birth

$15. 60mins. We’ll cover why, when, how, risks and benefits, various methods from non-pharmacological to medical induction....

$15. 60 mins. Learn movements and positions which can increase comfort and reduce pain during labor and birth. ...

$150/hr. 1-3 hours. All pregnancy to postpartum topics are available as private, tailored virtual sessions. ...

$15. 60 mins. Learn and practice different approaches to manage labor pain with breathing techniques and various guided visualizations....

$10. 60mins. Recorded class. Giving birth by cesarean or, interested in information on positive cesareans just in case? This class will give expectant parents options to consider as they get ready for the healthiest birth....

$45. 60 min. Come learn what the pelvic floor is, why it is especially important during pregnancy, and how to take care of it throughout pregnancy and postpartum....

$199. 3hrs. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, live interactive class. ...

$10. 60mins. In this recorded class you’ll learn more about the benefits, risks, and potential side effects of epidurals, IV meds and nitrous oxide....

$275. 3hrs. IN-PERSON. NYC. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, in-person class....

$299 – 4 x 2h sessions. Helps you take control of your upcoming birth by learning & practicing the skills necessary to achieve your goals in a blend of lecture, video, and demonstration in a small intimate online setting....