$199. 3hrs. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, live interactive class.
$299 – 4 x 2h sessions. Helps you take control of your upcoming birth by learning & practicing the skills necessary to achieve your goals in a blend of lecture, video, and demonstration in a small intimate online setting.
$15. 60 mins. Learn movements and positions which can increase comfort and reduce pain during labor and birth.
$15. 60 mins. Learn and practice different approaches to manage labor pain with breathing techniques and various guided visualizations.
$150/hr. 1-3 hours. All pregnancy to postpartum topics are available as private, tailored virtual sessions.