Childbirth Education Basics
$199. 3hrs. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, live interactive class. ...
Childbirth Education Intensive
$299 – 4 x 2h sessions. Helps you take control of your upcoming birth by learning & practicing the skills necessary to achieve your goals in a blend of lecture, video, and demonstration in a small intimate online setting....
Practicing Labor Coping Skills: Focus & Mental Distraction Techniques
$15. 60mins. We’ll introduce you to and practice several different visual and audible focus techniques for labor which may help to reduce your pain during labor....
Labor Deep Dive: Epidurals, IV Meds and Nitrous Oxide
$10. 60mins. In this recorded class you’ll learn more about the benefits, risks, and potential side effects of epidurals, IV meds and nitrous oxide....
In-Person Childbirth Education Basics (NYC Only)
$275. 3hrs. IN-PERSON. NYC. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, in-person class....
Confident Hospital Birth during COVID-19
$10. 60mins. Tips and tools on how to have the most confident hospital birth during these uncertain times. Recorded class....
Your Pelvic Floor: Exercise Class
$20, 35 MIN. Come learn what the pelvic floor is, why it is especially important during pregnancy, and how to take care of it throughout pregnancy and postpartum....
