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Your Pelvic Floor: Exercise Class

boober online course your pelvic floor in pregnancy birth and beyond

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Live webinar - 35 MINUTES

$20

Pricing is per family

Your Pelvic Floor : Exercise Class

REGISTER NOW

This unique Pelvic Floor Exercise taught by expert Physical Therapist, Sneha Gazi, will teach pregnant or new birth parents how to coordinate, access, strengthen and relax their pelvic floor, deep core muscles, and diaphragm in basic movement patterns. This is a beginner level class.

Class builds on the knowledge gained from the workshop “Your Pelvic Floor: Pregnancy to Postpartum" which is recommended, but not required to take before the exercise class. No equipment is necessary other than a yoga/exercise mat. Please check with your doctor if you are cleared for exercise before participating.

 

This course is in partnership with our sister company Birth Day Presence

Founded in 2002, Birth Day Presence is a premier provider of smart, non-judgmental childbirth education, recommended by top OBs and Midwives.
Don't see what you need? Visit our sister company Birth Day Presence for more classes.

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