$199. 3hrs. Prepare for childbirth by learning what to expect and developing the skills to move through labor and delivery. Covers the full spectrum of options for birth. Small, live interactive class.

$299 – 4 x 2h sessions. Helps you take control of your upcoming birth by learning & practicing the skills necessary to achieve your goals in a blend of lecture, video, and demonstration in a small intimate online setting.

$15. 60mins. We’ll introduce you to and practice several different visual and audible focus techniques for labor which may help to reduce your pain during labor.

$15. 60mins. Learn more about the benefits, risks, and potential side effects of epidurals, IV meds and nitrous oxide.

$15. 60mins. We’ll cover why, when, how, risks and benefits, various methods from non-pharmacological to medical induction.

$10. 60mins. Tips and tools on how to have the most confident hospital birth during these uncertain times. Recorded class.

$15. 60 mins. Learn movements and positions which can increase comfort and reduce pain during labor and birth.

$15. 60 mins. Learn and practice different approaches to manage labor pain with breathing techniques and various guided visualizations.

$15. 60mins. Giving birth by cesarean or, interested in information on positive cesareans just in case? This class will give expectant parents options to consider as they get ready for the healthiest birth.