Childbirth Labor & Delivery Class


You'll learn how to:

   Navigate the 4 stages of labor

   Advocate for yourself using birth plans

   Reduce C section rate & childbirth pain

   Plan for postpartum recovery 


Why Boober?

  โค๏ธ  Over 23,000 customers

  โญ  4.95 out of 5 stars from 248 reviews
  ๐Ÿ‘ถ 97% more confident after classโ€‹

View Schedule โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹   Learn More

โ€” Childbirth Testimonials โ€”
Why Join Childbirth Labor & Delivery?

Hear from parents who've gained confidence and peace of mind.

โ€” Learning Objectives โ€”
Gain Confidence and Embrace Delivery Day

Navigate the 4 Stages of Labor

  • Braxton Hicks vs. Labor Contractions and how to time contractions.
  • When to go to the hospital or call your midwife if your birthing at home.
  • Cervix dilation and when you're ready to push.
  • Optimal pushing positions for delivery and delivering the placenta.
  • After birth, learn how to strengthen early bonding and improve lactation. For a deeper dive, take our Lactation and Newborn Care class.

Use Birth Plans for Advocacy

  • What is a birth plan? How does it make your preferences clear?
  • Why birth plans reduce medical interventions.
  • The latest evidence-based best practices and your birth options.
  • The ultimate birth plan template, including birth options, baby monitoring, eating/drinking, pushing positions, and more.
  • How to use your birth plan with providers, family, and Birth Doulas.

Reduce Your Childbirth Pain

  • The role of pain during childbirth.
  • Natural pain management techniques: labor positions, breathing and guided visualizations.
  • All about epidurals - should I get one? Do I need one?
  • When your pain may require intervention.

For a hands on practice reducing childbirth pain, consider our Childbirth Intensive Package.

Optimize Your Support System

  • How your support team assists and advocates for you throughout labor and delivery (they use your birth plan!)
  • How to assemble your ideal support team
  • How your family and significant others help during labor and delivery
  • How Birth Doulas enhance your comfort and safety, reduce interventions, and lead to better birth outcomes.

Reduce C Sections and Interventions

  • Why interventions can be necessary and why they are not your fault.
  • Tactics to reduce C Sections and VBAC (vaginal birth after C Section).
  • Inducing labor with medicine (Pitocin) and foley catheters.
  • Assisted delivery with forceps and/or vacuumโ€‹
  • How to collaborate with healthcare providers when interventions are needed.

Prepare for Postpartum Recovery

  • Why a smoother birth often results in a better postpartum period. 
  • Postpartum plans - whats in them and why you need one.
  • The 6 Pillars of postpartum recovery.
  • Postpartum Depression - warning signs and when to get help.

For a deeper dive, consider our Postpartum Healing and Recovery Class.

โ€” Childbirth Essentials Schedule โ€”
Multiple Locations + Virtual Options
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โ€” Childbirth Essentials Educators โ€”
Proven Instructors with Decades of Experience

Jada Shapiro

Jada is the Founder of Boober and a maternal health expert with over 20 years of experience. As a birth and postpartum doula, childbirth educator, lactation counselor, mom and step-mom, Jada's extensive experience includes assisting countless families, from first-time parents to A-list celebrities.

Robin Douthit

Robin is an experienced Lamaze Certified Childbirth Educator, Certified Birth Doula, Certified Lactation Counselor, Adviser, and Mentor working in the individual and family health services industry. Robin also has a M.A. in Counseling from New York University.

Sasha Slocombe

Sasha has been working with expectant families for the past 25 years. Whether in the role of labor support doula, postpartum doula, childbirth educator or yoga teacher, Sasha strives to assist families to feel empowered in their choices and to connect to their inner wisdom. She considers her three children her greatest teachers.

Jen Buice

Jen's journey into birth work began with the birth of my first child. After feeling dismissed by my OB, I switched to a midwife, took a childbirth class, and hired a doula. Since 2007, I've been dedicated to improving maternity care as a lamaze Certified Childbirth Educator, EBB instructor, Certified Breastfeeding Counselor, DONA Birth and Postpartum Doula.

Alicia Suarez

Alicia is a Lamaze Certified Childbirth Educator, DONA Certified Doula, and Certified Breastfeeding Counselor. She also has years of experience as a yoga therapist, specializing in pre and postnatal yoga. Alicia's work is greatly influenced by her studies in Body-Mind Centering ยฎ.

โ€” Benefits of Choosing Boober โ€”
Say Goodbye to Searching, Waiting and Stressing.

Boober's Care Team, Vetted Providers, and Skilled Instructors are here to listen and help.

Nonjudgemental Care Team

Boober's Care Connectors โ€” compassionate moms and doulas โ€” are ready to listen and support, helping you find the right care providers and classes. 

Vetted Providers and Instructors

Boober's network of Providers are pre-screened, vetted and certified. We are committed to helping our providers do what they do best - provide care for new and expectant parents.

Commitment to Birth Justice

We recognize that birth work is inherently political and we pledge to continually work to ensure that birth justice and equity become realities.  Learn More   

Complete Support You Can Trust

We're committed to providing new and expectant parents a single platform that brings together vetted providers, experienced educators, curated products and helpful communities.

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โ€” Boober's Blog โ€”
Childbirth Resources from "The Boob"

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 โ€” Boober's Testimonials โ€”
Stories from Boober's Parents and Providers
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