Postpartum Healing & Recovery Class

You'll learn how to:

   Use the 6 pillars of  healing and recovery

   Create a postpartum plan

   Build a postpartum support team

   Identify postpartum depression signs


Why Boober?



  ❤️  Over 23,000 customers

  ⭐  4.95 out of 5 stars from 248 reviews

  👶  97% more confident after class


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— Learning Objectives —
Turn Postpartum Anxiety into Healing

Promote Postpartum Healing & Recovery 

  • How Rest and Warmth help heal your body
  • Using Nutrition and Bodywork to support recovery
  • Create a postpartum Retreat/Nest to support healing
  • Why postpartum Support from family and professionals is necessary

Create a Postpartum Plan

  • The 5 reasons you need a postpartum plan
  • The ultimate postpartum planning guide
  • Building postpartum care supply kits
  • Top products you actually need (and what you don't)
  • Use your postpartum plan to communicate your needs

Build a Postpartum Support Team

  • Receive family support with the least possible frustration 
  • How support from postpartum doulas vs baby nurses differ
  • Planning for daytime versus overnight postpartum support
  • What to do when you aren’t getting the support you need
  • When and why to seek support from Physical Therapists, Massage Therapists and Chiropractors

Promote Emotional Health and Identify  Postpartum Depression/Anxiety

  • Adjusting to your new identity and role as a parent
  • Staying connected to your self, baby and/or partner
  • Understanding the difference between the baby blues and postpartum mood disorders
  • Recognize warning signs and when to get help


— Postpartum Instructors —
Proven Instructors with Decades of Experience

Jada Shapiro

Jada is the Founder of Boober and a maternal health expert with over 20 years of experience. As a birth and postpartum doula, childbirth educator, lactation counselor, mom and step-mom, Jada's extensive experience includes assisting countless families, from first-time parents to A-list celebrities.

— Postpartum Instructors —
Convenient Virtual Options

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— Benefits of Choosing Boober —
Why Boober? Say Goodbye to Searching, Waiting and Stressing.

Boober's Care Team, Vetted Providers, and Skilled Instructors are here to listen and help.

Nonjudgemental Care Team

Boober's Care Connectors — compassionate moms and doulas — are ready to listen and support, helping you find the right care providers and classes. 

Vetted Providers and Instructors

Boober's network of Providers are pre-screened, vetted and certified. We are committed to helping our providers do what they do best - provide care for new and expectant parents.

Commitment to Birth Justice

We recognize that birth work is inherently political and we pledge to continually work to ensure that birth justice and equity become realities.  Learn More   

Complete Support You Can Trust

We're committed to providing new and expectant parents a single platform that brings together vetted providers, experienced educators, curated products and helpful communities.

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— Boober's Blog —
Postpartum Resources from "The Boob"


 — Boober's Testimonials —
Stories from Boober's Parents and Providers

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50,000+ parents trust Boober for childbirth and postpartum education, support and guidance.