Postpartum Healing & Recovery Class
You'll learn how to:
Use the 6 pillars of healing and recovery
Create a postpartum plan
Build a postpartum support team
Identify postpartum depression signs
Why Boober?
❤️ Over 23,000 customers
⭐ 4.95 out of 5 stars from 248 reviews
👶 97% more confident after class
— Postpartum Schedule —
Convenient Virtual Options
— Learning Objectives —
Turn Postpartum Anxiety into Healing
Promote Postpartum Healing & Recovery
How Rest and Warmth help heal your body
Using Nutrition and Bodywork to support recovery
Create a postpartum Retreat/Nest to support healing
Why postpartum Support from family and professionals is necessary
Create a Postpartum Plan
The 5 reasons you need a postpartum plan
The ultimate postpartum planning guide
Building postpartum care supply kits
Top products you actually need (and what you don't)
Use your postpartum plan to communicate your needs
Build a Postpartum Support Team
Receive family support with the least possible frustration
How support from postpartum doulas vs baby nurses differ
Planning for daytime versus overnight postpartum support
What to do when you aren’t getting the support you need
When and why to seek support from Physical Therapists, Massage Therapists and Chiropractors
Promote Emotional Health and Identify Postpartum Depression/Anxiety
Adjusting to your new identity and role as a parent
Staying connected to your self, baby and/or partner
Understanding the difference between the baby blues and postpartum mood disorders
Recognize warning signs and when to get help
— Postpartum Instructors —
Learn from Jada, Boober's Founder
Jada Shapiro
Jada is the Founder of Boober and a maternal health expert with over 20 years of experience. As a birth and postpartum doula, childbirth educator, lactation counselor, mom and step-mom, Jada's extensive experience includes assisting countless families, from first-time parents to A-list celebrities.
— Benefits of Choosing Boober —
Why Boober? Say Goodbye to Searching, Waiting and Stressing.
Boober's Care Team, Vetted Providers, and Skilled Instructors are here to listen and help.
Nonjudgemental Care Team
Boober's Care Connectors — compassionate moms and doulas — are ready to listen and support, helping you find the right care providers and classes.
Vetted Providers and Instructors
Boober's network of Providers are pre-screened, vetted and certified. We are committed to helping our providers do what they do best - provide care for new and expectant parents.
Commitment to Birth Justice
We recognize that birth work is inherently political and we pledge to continually work to ensure that birth justice and equity become realities. Learn More
Complete Support You Can Trust
We're committed to providing new and expectant parents a single platform that brings together vetted providers, experienced educators, curated products and helpful communities.
— Boober's Testimonials —
Stories from Boober's Parents and Providers