Postpartum


3 Tips To Help Manage The Baby Blues

3 Tips To Help Manage The Baby Blues Whether you are feeling particularly emotional, overwhelmed, or anxious in the days and weeks after having your baby, you can expect there to be some heightened feelings which can be up, down and all around. Some call it “the baby blues”. This is absolutely normal, due to the fluctuation in hormones, reduced...

Your Pelvic Floor: Exercise Class

$20, 35 MIN. Come learn what the pelvic floor is, why it is especially important during pregnancy, and how to take care of it throughout pregnancy and postpartum....

IN – PERSON Infant Safety & CPR

$45. 60 mins. Learn all about infant safety & CPR topics, including breathing emergencies, choking hazards and emergencies, and basic first aid in our in-person class!...

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