Childbirth Intensive: Labor & Delivery + Pain Coping Techniques

Two Classes
Save $99
Flexible Schedule
Learn how to navigate the 4 stages of labor
Build a birth plan, and optimize support
Lower the chance of a C-section
Shorten labor with movement & positions

Use breathing techniques to reduce pain

Why Boober?

❤️ Over 23,000 customers

⭐ 4.95 out of 5 stars from 248 reviews

👶 97% more confident after class

Book Now! What You'll Learn

— Childbirth Intensive Class Schedule —
Two Essential Childbirth Classes.
One Lower Price

$449 $549

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— Testimonials —
Why Join Childbirth Intensive?

Hear from parents who've gained confidence and peace of mind.

— Childbirth Intensive Classes —
Learn How to Embrace Delivery Day

Class 1
Childbirth Labor and Delivery: Gain Confidence and Embrace Delivery Day.

Navigate the 4 Stages of Labor

Prepare for the 4 stages of labor by recognizing real contractions, knowing when to seek care, understanding cervix dilation and pushing positions, and enhancing post-birth bonding and lactation.

Use Birth Plans for Advocacy

Clarify your birth preferences with a comprehensive birth plan, designed to reduce medical interventions and align with the latest evidence-based practices. Learn how to effectively communicate your plan with providers, family, and doulas.

Optimize Your Support System

Build the perfect support team to guide and advocate for you during labor. Understand how family, partners, and doulas can enhance your comfort, reduce interventions, and improve your birthing experience.

Reduce C Sections and Interventions

Discover why interventions happen and learn strategies to lower the chances of a C-section, including VBAC options, labor induction, and when to consider assisted delivery.

Class 2
Pain Coping Techniques: Proven Methods to Decrease Childbirth Pain.

Why You Can Learn to Reduce Pain

Understand the pain marathon of childbirth, the seven pain management techniques, and discover what works best for you—starting with the Ice Cube Exercise.

Movements to Shorten Labor

Learn how movement can ease labor pain and reduce the likelihood of a C-section. Discover the best movements to shorten labor and effective positions, especially if you've had an epidural. Practice using tools like the birth ball, peanut ball, and hip squeeze techniques.

Breathing Techniques to Reduce Pain

Harness the power of breathing to manage pain. Learn deep abdominal, rhythmic, patterned, and other breathing methods, then practice them to prepare for a smoother labor.

Guided Visualizations to Reduce Pain

Explore how guided visualizations can help reduce pain by shifting focus. Learn the difference between internal and external visualization techniques and practice both Progressive Relaxation and a calming dissociative visualization like "The Beach."

Book Now!

— Childbirth Intensive Educators —
Proven Instructors with Decades of Experience

Jada Shapiro

Jada is the Founder of Boober and a maternal health expert with over 20 years of experience. As a birth and postpartum doula, childbirth educator, lactation counselor, mom and step-mom, Jada's extensive experience includes assisting countless families, from first-time parents to A-list celebrities.

Robin Douthit

Robin is an experienced Lamaze Certified Childbirth Educator, Certified Birth Doula, Certified Lactation Counselor, Adviser, and Mentor working in the individual and family health services industry. Robin also has a M.A. in Counseling from New York University.

Sasha Slocombe

Sasha has been working with expectant families for the past 25 years. Whether in the role of labor support doula, postpartum doula, childbirth educator or yoga teacher, Sasha strives to assist families to feel empowered in their choices and to connect to their inner wisdom. She considers her three children her greatest teachers.

Jen Buice

Jen Buice is a mom of two, Evidence Based Birth® Instructor, Lamaze Certified Childbirth Educator (LCCE), certified lactation counselor, and birth and postpartum doula. Her work is rooted in her belief in the essential role of respectful support and empowering, confidence-building care before, during, and after childbirth.

Alicia Suarez

Alicia is a Lamaze Certified Childbirth Educator, DONA Certified Doula, and Certified Breastfeeding Counselor. She also has years of experience as a yoga therapist, specializing in pre and postnatal yoga. Alicia's work is greatly influenced by her studies in Body-Mind Centering ®.

— Benefits of Choosing Boober —
Why Boober? Say Goodbye to Searching, Waiting and Stressing.

Nonjudgemental Care Team

Boober's Care Connectors — compassionate moms and doulas — are ready to listen and support, helping you find the right care providers and classes.

Vetted Providers and Instructors

Boober's network of Providers are pre-screened, vetted and certified. We are committed to helping our providers do what they do best - provide care for new and expectant parents.

Commitment to Birth Justice

We recognize that birth work is inherently political and we pledge to continually work to ensure that birth justice and equity become realities. Learn More

Complete Support You Can Trust

We're committed to providing new and expectant parents a single platform that brings together vetted providers, experienced educators, curated products and helpful communities.

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Childbirth Intensive: Labor & Delivery + Pain Coping Techniques

— Childbirth Intensive Class Schedule —Two Essential Childbirth Classes. One Lower Price

— Testimonials —Why Join Childbirth Intensive?