Childbirth Pain Coping Techniques
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Childbirth Pain Coping Techniques
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Labor and birth demand both physical and mental preparation and requires more than just information alone. As you anticipate your upcoming birth, it's crucial to equip yourself with a diverse range of comfort measures and coping techniques. The tools and techniques you will learn in our class will form your labor toolbox, ensuring that you and your support team are well-prepared to reduce your perception of pain, decrease stress and anxiety, and increase your comfort during childbirth, while also potentially shortening your labor and increasing the likelihood of a vaginal birth. By learning effective labor positions, strategies to promote labor progress, breathing techniques, guided visualizations and more, you'll enable your body and mind to rise to the challenge of birthing your baby. You'll discover how to minimize discomfort and approach labor with confidence, equipped with the transformative power of pain coping skills.We'll Cover
- Labor coping skills & practice them
- Effective labor positions
- Labor progress strategies
- How to decrease stress and anxiety
- Reduce pain perception
- Breathing techniques
- Guided visualizations
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Cancellation & Reschedule Policy
- Cancellation requests received more than 30 days prior to the scheduled class will incur a cancellation fee equal to 3% of the total class price.
- Cancellation requests received between 15 and 30 days before the scheduled class will incur a cancellation fee equal to 50% of the total class price.
- Cancellation requests received less than 15 days before the scheduled class or in the case of a no-show will result in a cancellation fee equal to 100% of the total class price.
Reschedule:
- Rescheduling requests received more than 30 days prior to the scheduled class are allowed without any additional charges, subject to availability.
- Rescheduling requests received between 15 and 30 days prior to the scheduled class will incur a rescheduling fee of $35, subject to availability.
- Rescheduling requests received 14 days or less before the scheduled class will incur a rescheduling fee of $35 plus the cost of the class if the seat you vacate is not filled, subject to availability.