Postpartum Healing & Recovery - Online
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Postpartum Healing & Recovery - Online
Details
Welcome to the transformative journey of postpartum! In our class, we're here to change the narrative surrounding the often neglected postpartum period, a.k.a the 4th trimester. Invest your time and energy in preparing for postpartum with us, and gain essential skills to navigate this period with confidence. Unlock the secrets to building a strong care team, promoting physical and emotional healing, maximizing precious sleep, and nourishing your body for optimal well-being. Our expert instructors are dedicated to helping you stay connected to yourself, your baby or babies, and your partner (if applicable), ensuring a smoother transition to parenthood. Leave this class understanding how to not just survive, but truly thrive in the extraordinary journey of postpartum.We'll Cover
- Postpartum traditions worldwide
- Creating a postpartum plan
- Building a support community and professional care team
- Communicating your needs in early postpartum
- Promoting healing and recovery
- Creating a postpartum care supply kit
- Strategies for sleep
- Preparing your home for postpartum
- Adjusting to new identity and role
- Recipes and snacks to prep for after birth
- Staying connected to self, baby, and/or partner
- Recognizing warning signs and medical considerations
- Understanding postpartum mood disorders and how to seek help
- Thriving during postpartum
Tickets
Cancellation & Reschedule Policy
- Cancellation requests received more than 30 days prior to the scheduled class will incur a cancellation fee equal to 3% of the total class price.
- Cancellation requests received between 15 and 30 days before the scheduled class will incur a cancellation fee equal to 50% of the total class price.
- Cancellation requests received less than 15 days before the scheduled class or in the case of a no-show will result in a cancellation fee equal to 100% of the total class price.
Reschedule:
- Rescheduling requests received more than 30 days prior to the scheduled class are allowed without any additional charges, subject to availability.
- Rescheduling requests received between 15 and 30 days prior to the scheduled class will incur a rescheduling fee of $35, subject to availability.
- Rescheduling requests received 14 days or less before the scheduled class will incur a rescheduling fee of $35 plus the cost of the class if the seat you vacate is not filled, subject to availability.