Birth Doulas


7 Ways To Prepare For Childbirth

7 Ways To Prepare For Childbirth With your mind and imagination racing about all things newborn-related, when you are pregnant, it’s important to prepare for childbirth with the same intention and dedication. Support yourself through your childbirth journey by assembling your birth team, watching birth videos, taking a childbirth education class, visiting your birth location, writing your birth preferences, packing...

How a Doula Can Transform The Birthing Experience

How a Doula Can Transform The Birthing Experience Doulas are an invaluable resource for new and expecting parents. They provide a wonderful array of support that begins during pregnancy and lasts through the postpartum period. Walking through this time of your life with the guidance of a trusted birth or postpartum doula will transform your birthing experience through continuous and...

The Signs of Labor

The Signs of Labor Waiting for the signs of labor to begin can be an arduous process, requiring lots of patience. You can’t help but look for the signs that your baby will be with you soon. As you near the end of your pregnancy, keep in mind that the range of healthy delivery dates can be anywhere from a...

How Much Does a Doula Cost

How Much Does a Doula Cost   A doula is a birth professional who supports pregnant people and expecting families prenatally, during labor, and after delivery during the tender first days and weeks of the fourth trimester.  While a doula is non-clinical and offers no medical support, doulas provide emotional, educational and physical support. A doula’s support and services are...

How My Journey to Parenthood Led Me to Be a Doula

How My Journey to Parenthood Led Me to Be a Doula By Marise Angibeau-Gray, mother of 5 (including three angel babies), full-spectrum doula, fertility wellness advocate How I became a doula: from loss to self-discovery  My journey to becoming a doula was 7 years in the making, but the catalyst for finally becoming a doula was giving birth to my...

How can a doula help with c-section?

Doula support is increasing in popularity among new families and for good reason. There is evidence that suggests doula support can increase satisfaction in birth and laboring parents report experiencing less pain. While using doula support cannot guarantee a birthing outcome (e.g. vaginal birth or no epidural), you’ll be happy you have an experienced birth professional by your side no matter what kind of birth you end up having, and especially if you end up needing a C-section, also known as cesarean birth. ...

How to induce your labor: Understanding medical techniques and natural methods

In most cases, a pregnant body will begin the process of spontaneous labor on it’s own and there will be no need for any interventions to get things going. But for some people, there may be circumstances where the health of either the birthing parent or baby is in jeopardy and induction techniques are necessary to start labor and to ensure that every one remains healthy. ...

Top 4 tips to have a successful Vaginal Birth After Cesarean (VBAC)

If you have had a cesarean birth, consider yourself one of many families who have done the same. In the United States in 2019, cesareans made up for nearly 32% of all births. It was once commonly accepted that if a person birthed their baby via cesarean, each subsequent baby must then also be a c-section, but it is now becoming more widely known that repeat cesareans are not always medically indicated and can sometimes present more risks than benefits. ...

Top partner massage* and touch tips for supporting birthing people during labor

What kind of touch do birthing people want in labor? If this is a question you’ve ever asked yourself as a loving partner or spouse, here are a few tips from an experienced doula and massage therapist who’s helped many couples like you find their way during labor. In some ways, the kind of touch birthing people want during birth is different and in many ways it’s similar to the kind of touch they appreciate when not in labor. Here’s what you should know. ...

Questions To Ask A Doula (and yourself) Before Hiring

You’ve heard all about the wonderful benefits of hiring a doula, such as a decrease in cesarean birth and the use of pain relieving medications and an increase in positive birthing experiences. You have decided that it makes sense for you and your family to hire one! Now what? It’s time to start interviewing doulas who will potentially support you during an extremely exciting and nerve wracking time. This is why hiring a doula who you trust and like is so important....

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