What to Eat with Gestational Diabetes during Pregnancy

Getting diagnosed with Gestational Diabetes while pregnant can be scary and overwhelming at first. As a nutritionist, I want to help you feel more confident in making healthy choices about how to eat and what to eat to feel your best and support your growing baby. A little bit of education and understanding what Gestational Diabetes means for you and your pregnancy goes a long way. It’s not all bad, and you can still ea...

Fuel for the Fourth Trimester

We all know there are three trimesters to pregnancy, and, thankfully, there is beginning to be broader awareness of the all-important – yet little-discussed – fourth trimester. These post-birth months are both a time of continued newborn growth and development and an incredibly important time of healing, adjustment and regeneration for new postpartum parents. Your postpartum diet is a key part of your recovery. For ages, different cultures have honored traditions of ‘mothering the mother’ or nurturing the birthing parent with emotional support and nourishing meals, all in the name of helping the new parent replenish their strength and heal from the hugely physical accomplishment that is pregnancy and birth....

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