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Incontinence during pregnancy and postpartum – Q&A with a Physical Therapist

I’m Dr. Sneha Gazi. I’m a physical therapist and owner of Sneha Physical Therapy, a NY-based in-home and telehealth practice. I’m the founder and Executive Director of Physical Therapy International Service Foundation, a 501(c)(3) nonprofit that brings free PT to underserved communities globally. I am also the host and creator of “Fit As A Fiddle” – a health and wellness podcast featuring guest speakers from various fields and available in all major podcast platforms.

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Diastasis recti and postnatal recovery tips for the first 6 weeks and beyond

diastasis recti and postnatal recovery tips for the first 6 weeks and beyond Pregnancy and birth challenge the body in incredible ways. One condition that affects at least 60% of women during and after pregnancy is called abdominal wall separation, or diastasis recti. For over a decade, I have been working closely with women to help them navigate the physical …

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When To Call A Pelvic Floor Therapist

“I pee every time I sneeze… is that normal?”
“Every since I had a baby, sex is so painful…does everyone experience that?”
“Every since I gave birth, I feel so much pressure down there… is that ok?”
“My baby is 6 months old; I’ve almost lost all the “baby” weight but I still look pregnant and my lower back is super sore… is that normal?”
“I am so constipated… should I be worried?”