Self-Care


How to Increase Your Chances of Getting Pregnant Holistically

How to Increase Your Chances of Getting Pregnant Holistically   Getting pregnant can be considered an everyday miracle because it happens 24/7 all around the world. However, there are intricacies involved in conception and many unexplained occurrences that still baffle scientists today. This unknown aspect of having a baby allows us an opportunity to embrace the mystery of pregnancy and...

How to Stay Connected With Your Partner after the Birth of Your Baby

How to Stay Connected with Your Partner after the Birth of Your Baby   In life, there may be any number of occurrences that can take us away from feeling connected to our partners. Certain key life events can especially test our relationships, such as starting a new job, moving, and, of course, having a baby. While babies are small...

What New Parents Should Eat Beyond the 4th Trimester

What New Parents Should Eat Beyond the 4th Trimester   By Sara Cammorata, Registered Dietitian Nutritionist Congratulations! You are finally coming out of the fog of the fourth trimester and you and your baby are really establishing routines and getting to know each other. It feels like you are starting to get the hang of this thing, right?  So now...

Classes for First-time Parents: The Classes Experts Recommend

Classes for First-time Parents: The Classes Experts Recommend   There doesn’t seem to be any shortage of classes, trainings, and courses that you can take during your pregnancy to help you feel more prepared about the big changes coming your way. But if you are feeling at all overwhelmed with the number of options you have, you’ve found the right...

Childbirth Education Class: How Childbirth Classes Can Help and Why You Should Take One

the Childbirth Education Class: How Childbirth Classes Can Help and Why You Should Take One   It’s natural to want to learn more about what you are experiencing in pregnancy and what will soon come with labor and childbirth. There are so many options for taking childbirth education classes, that it can be hard to know where to begin! This...

The Ultimate Hospital Bag Checklist for You And Baby

the ultimate hospital bag checklist for you and baby   The good news about packing for your childbirth hospital stay? You don’t need very much in your bag and the hospital will provide a lot of the essentials! The great news? This is the ULTIMATE hospital bag checklist, which will include everything you need…and want…to make your hospital stay as...

How To Pay For Your Doula

How to pay for your doula   While doulas are worth it, you may wonder how you can afford to pay for your doula. Doula support may feel out of reach, but it doesn’t have to be! The work that birth and postpartum doulas do is extremely important! Research shows that hiring a doula can decrease your likelihood of needing...

Doulas and Pregnancy – Everything You Need To Know

Doulas and pregnancy – everything you need to know   A doula is a professional who provides support to people before, during, and after childbirth. Doulas are not medically trained, but they are experts in providing emotional physical, and informational support to people during childbirth and can be a great asset to have during your pregnancy to postpartum journey! Whether...

When Is The Best Time To Hire a Doula

When Is The Best Time To Hire a Doula   We know how busy it can feel when you’re preparing for the arrival of your little one… but exactly when should you look into hiring a doula? We created this blog post to help answer that question for you so you can have all the support you need during your...

New Parents Guide: The First Weeks Of Parenting

New Parents Guide: The First Weeks Of Parenting Your baby may have been the only one born recently, but their addition to your family is a huge adjustment for all involved. Fortunately, in the first few weeks of life, your baby will need very little: a safe place to sleep and a consistent method of eating are really the most...

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