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Diastasis recti and postnatal recovery tips for the first 6 weeks and beyond

diastasis recti and postnatal recovery tips for the first 6 weeks and beyond Pregnancy and birth challenge the body in incredible ways. One condition that affects at least 60% of women during and after pregnancy is called abdominal wall separation, or diastasis recti. For over a decade, I have been working closely with women to help them navigate the physical… Continue Reading Diastasis recti and postnatal recovery tips for the first 6 weeks and beyond

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What is a doula and what do doulas do?

A doula is a professional trained in childbirth who provides emotional, physical, and informational support to a birthing person (and, if applicable, their partner). Similar to hiring a broker to help you buy a home, a hiking guide to help you find your way up a mountain, or a consultant to help you plan your dream wedding, a doula helps an expectant family navigate its way through the often-intense, physically and emotionally challenging birthing process. Continue Reading What is a doula and what do doulas do?

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What is the difference between a postpartum doula and a baby nurse?

Preparing for a baby involves making many decisions, including whether a baby nurse, postpartum doula, or family members will support you after the baby’s birth. The postpartum period, often now called “the fourth trimester,” is a time historically when people in all cultures were cared for by close family and friends from the time of birth through the baby’s first 30-40 days. Continue Reading What is the difference between a postpartum doula and a baby nurse?

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Baby Sleep Tips That Will Help You Get More Sleep

If your baby isn’t sleeping well, chances are you’re talking about it with your family, your friends, your neighbor, maybe even the barista at the coffee shop. When no one is getting the sleep they need, it’s tough, but know that you’re not alone. Just about every household with a new baby, first time parent or not, will struggle with baby sleep at some point during the first year. Continue Reading Baby Sleep Tips That Will Help You Get More Sleep

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10 Reasons You Should Hire a Doula for Your Baby’s Birth

Here at boober we can think of a million reasons why they improve the birthing experience for many. No matter what your plan is—a home water birth, a hospital birth with an epidural, an unmedicated hospital birth, a planned cesarean, or otherwise—a professional doula can provide you with one-on-one personalized care during this transformative experience. Continue Reading 10 Reasons You Should Hire a Doula for Your Baby’s Birth

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10 Ways Dad Can Support You in Breastfeeding

From the Team at DadsAdventure.com, whose mission is to see all dads go from anxious to excited about forming a strong family with mom. Dads play a big part in shaping their baby’s development and well-being, and they play a major role in mom’s well-being, too. Studies show dads who are actively supportive in this realm play a big part in mom’s breastfeeding success. Here’s how: Continue Reading 10 Ways Dad Can Support You in Breastfeeding

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When To Call A Pelvic Floor Therapist

“I pee every time I sneeze… is that normal?”
“Every since I had a baby, sex is so painful…does everyone experience that?”
“Every since I gave birth, I feel so much pressure down there… is that ok?”
“My baby is 6 months old; I’ve almost lost all the “baby” weight but I still look pregnant and my lower back is super sore… is that normal?”
“I am so constipated… should I be worried?” Continue Reading When To Call A Pelvic Floor Therapist

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Helpful Dental Tips for Pregnant Women & Nursing Mothers

helpful dental tips for pregnant women& nursing mothers DR. AMANDA TAVOULARIS (dentably.com) Dental health may not be on the forefront of your mind during your pregnancy or while you’re breastfeeding. However, it’s important that you take care of your teeth and gums during this time because up to 75% of women develop inflammation of gums, or gingivitis while they are… Continue Reading Helpful Dental Tips for Pregnant Women & Nursing Mothers

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9 tips for new dads

Becoming a father is one of the biggest transitions in life. It’s totally normal to sometimes feel a little overwhelmed while you learn how to best care for your brand-new little one. As you figure out your new family dynamic, it’s important to remember that your role is equally important as your partner’s. Take an active role from day one, and you’ll be able to support your partner and experience the many joys of new parenthood together. Continue Reading 9 tips for new dads