helpful dental tips for pregnant women& nursing mothers DR. AMANDA TAVOULARIS (dentably.com) Dental health may not be on the forefront of your mind during your pregnancy or while you’re breastfeeding. However, it’s important that you take care of your teeth and gums during this time because up to 75% of women develop inflammation of gums, or gingivitis while they are… Continue Reading Helpful Dental Tips for Pregnant Women & Nursing Mothers
Becoming a father is one of the biggest transitions in life. It’s totally normal to sometimes feel a little overwhelmed while you learn how to best care for your brand-new little one. As you figure out your new family dynamic, it’s important to remember that your role is equally important as your partner’s. Take an active role from day one, and you’ll be able to support your partner and experience the many joys of new parenthood together. Continue Reading 9 tips for new dads
Stressing about milk production is perhaps natural for a new mother. However following best practices for breastfeeding, consulting a lactation consultant, and including galactagogues in your diet can work well in most situations. Make sure that you are nourishing yourself well at the same time, by choosing the lactogenic foods that are nutrient dense as well. Continue Reading The ultimate guide to foods that increase breast milk production aka galactagogues
What does self-care really mean when you have just given birth and are winding your way through the postpartum phase of your new life with a newborn? Well, here’s some of the simplest self-care tips for new moms. Continue Reading The Simplest Self-Care Tips For New Moms
Holidays are a time when friends and families come together. They’re also a time that can bring added work and stress. Add in caring for a newborn and things can quickly spiral out of control. Your first holiday with a new baby is a wonderful time to practice caring for yourself and developing the say ‘no’ skills so you can be a better parent. Here are some simple strategies for surviving the upcoming holidays. Continue Reading Holiday Survival Tips for New Parents and Nursing Moms
November 17 is World Prematurity Day—part of an entire month devoted to Prematurity Awareness. In recognition, we’ve compiled some critical tips and information about NICUs.
More babies than ever are spending time in NICU—up to 15 percent—potentially due to higher rates of cesarean birth, more screening for things like gestational diabetes and Group B Strep infection (meaning more mothers will test positive for these conditions), and more epidurals (which may lead to more fevers in mothers). Continue Reading 7 Important Tips for Surviving a Stay in the NICU
The Postpartum Period. It’s finally getting the attention it deserves! At least in writing. We were thrilled to see Zoe Greenberg’s article recently in the NY Times – “If Only Everyone Had a Postpartum Doula”. We couldn’t agree more. Continue Reading Take it from the New York Times – “Everyone Needs a Postpartum Doula”