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Recognizing Signs of Perinatal Anxiety & Depression

This webinar took place on May 17, 2021, during Maternal Mental Health Awareness Month. It was hosted by Boober in partnership with Hatch. It was hosted by Jada Shapiro, founder of Boober, and featured Olivia Bergeron, LCSW, psychotherapist and parent coach at Mommy Grove (and a provider on the boober platform) and Jabina Coleman, LSW, MSW, IBCLC, lactation therapist and psychotherapist, and public speaker leading the movement “Everyone Wants to Hold the Baby; Who Will Hold the Mother?”. The following is a compilation of answers from Jabina and Olivia on various mental health questions regarding mothers in their prenatal and postpartum periods

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How to heal and recover after your C-section

Over thirty percent of women in the United States have cesarean birth yet moms get very little education or support on how to recover. As a postpartum doula and c-section mom myself, I’m here to help you with a full guide of how-to recover and steps you can take to speed up your healing and recovery.

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What are the best postpartum underwear?

Recently, many celebrities and influencers have publicly shared their surprise at having to wear heavy-duty postpartum underwear after giving birth; some even likening it to joining their baby in wearing diapers. As a longtime postpartum doula and founder of boober, where we connect new parents to postpartum care providers who guide them through the 4th-trimester transition, I help new birthing parents navigate the ins and outs of postpartum from how to feed their baby, to how to heal their perineum, to what to wear during the birth recovery process. Many people will bleed up to 6 weeks post-birth and some will need to heal from a tear or an episiotomy, so I am often asked which postpartum underwear to pick. Reliable and comfortable postpartum underwear is key to your comfort and recovery post-birth.

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Why take an infant CPR class?

“When is it too late to take an Infant CPR class?” people often ask. In reality, it’s only too late if you have had to use CPR before you ever made it to the class. Otherwise, you are right on time. If you are wondering whether taking a CPR class is really important, or that you missed the opportunity, we say – Take the infant CPR class before it is truly too late.

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Fuel for the Fourth Trimester

We all know there are three trimesters to pregnancy, and, thankfully, there is beginning to be broader
awareness of the all-important – yet little-discussed – fourth trimester. These post-birth months are
both a time of continued newborn growth and development and an incredibly important time of
healing, adjustment and regeneration for new postpartum parents. Your postpartum diet is a key part
of your recovery. For ages, different cultures have honored traditions of ‘mothering the mother’ or
nurturing the birthing parent with emotional support and nourishing meals, all in the name of helping
the new parent replenish their strength and heal from the hugely physical accomplishment that is
pregnancy and birth.