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How to Boost Your Milk Supply when you’re home on your own?

Are you a breastfeeding parent at home alone trying to figure out how to increase your milk supply? This is a concern for many parents whether or not they are in the middle of a pandemic, like COVID-19. There are many things that can affect whether we are making enough breastmilk. What are the best things to do if you know you are not making enough for your baby or when you notice that your supply is starting to dip? Continue Reading How to Boost Your Milk Supply when you’re home on your own?

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How to build milk supply with stimulation at the breast

breastfeeding with bigger breasts Milk supply is driven by stimulation at the breast. As the lactation counselor (and boober provider) says in this video to the new mom who is trying to build her milk supply, “You can’t breastfeed too much. You can breastfeed too little.” Creating more stimulation is key to successful breastfeeding. Breastfeeding is a demand and supply… Continue Reading How to build milk supply with stimulation at the breast

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From pain and despair to joyful breastfeeding – A thank you note

from pain and despair to joyful breastfeeding – a thank you note When this unsolicited thank-you note landed in our email, it literally brought us to tears. This note is everything. It’s why we do the work we do. We are so thankful to have such amazing lactation professionals like Grace on the boober platform. We asked Elyssa if it… Continue Reading From pain and despair to joyful breastfeeding – A thank you note

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5 myths about breastfeeding twins

The benefits of breastfeeding have been well documented, yet many new birthing parents of twins believe they will not be able to adequately breastfeed their babies. That is simply not true, but breastfeeding twins does require education, support, stimulation, and some hard work. Not everyone can, will, or even wants to breastfeed their twins, but for those who do, it’s critical to understand the truth about the process. With that in mind, these are 5 common myths about breastfeeding twins: Continue Reading 5 myths about breastfeeding twins

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The ultimate guide to foods that increase breast milk production aka galactagogues

Stressing about milk production is perhaps natural for a new mother. However following best practices for breastfeeding, consulting a lactation consultant, and including galactagogues in your diet can work well in most situations. Make sure that you are nourishing yourself well at the same time, by choosing the lactogenic foods that are nutrient dense as well. Continue Reading The ultimate guide to foods that increase breast milk production aka galactagogues