Stressing about milk production is perhaps natural for a new mother. However following best practices for breastfeeding, consulting a lactation consultant, and including galactagogues in your diet can work well in most situations. Make sure that you are nourishing yourself well at the same time, by choosing the lactogenic foods that are nutrient dense as well. Continue Reading The ultimate guide to foods that increase breast milk production aka galactagogues
When I found out I was pregnant, I knew I wanted to nurse. In my family which is a mixture of Hispanic customs and Jamaican beliefs, breastfeeding was dominant. No one in my family had ever spoken of formula feeding, though there was never anything negative said about it. Continue Reading Breastfeeding premature twins
What’s a Lactation Consultant? How do I know if I need one? And what are all those letters I see? The birth of a new baby is such an exciting, magical time but can also be overwhelming for new parents. Continue Reading What is a Lactation Consultant?
Breastfeeding can be a wonderful experience, but it can also be stressful— especially in those first sleep-deprived days when you and your baby are just getting the hang of things. One thing that can bring peace of mind is cutting through the mystery of milk production. Continue Reading Understanding breastmilk production
Did you know that you can give yourself acupressure to help lactation and breastfeeding? As an acupuncturist specializing in women’s health, difficulty with breastfeeding is one of the most common issues I see in new moms. Continue Reading Acupressure to help lactation and breastfeeding
Tis the season for colds, flus, and other nasty bugs. But the good news is, even if you feel lousy, you don’t have to stop breastfeeding. In fact, with a few rare exceptions, it’s actually better for both you and your baby that you keep breastfeeding while sick. Continue Reading Why and how to breastfeed while sick