Highlight: The adjustments do not involve cracking or cranking, but rather soft intentional touches along the back, head, and abdomen that completely turned around my breastfeeding experience. Who knew that seeing a chiropractor would be key to making breastfeeding less painful? Having watched my wife nurse our first daughter with what seemed like endless ease, but also hearing the heart-wrenching challenges of low milk supply from my sister, I knew that breastfeeding could be both extremely rewarding and incredibly difficult. Continue Reading A chiropractor saved my nipples!
Introducing your little one to solid foods is an exciting process—so many new textures and flavors! But how do you know when to start? What foods are safest? And how might it affect breastfeeding? Here at boober, we get these sorts of questions all the time, so we’ve compiled a complete guide to introducing your baby to solid food. Continue Reading Here’s what you need to know about introducing your baby to solid foods
Over the past thirteen years, I’ve gotten used to blank looks and confused reactions when I tell people that I’m a postpartum doula. After all, even with increasing attention to the importance of the postpartum period (both in terms of physical and mental health), the unconscionable health crisis in the black community around birth and the postpartum period, and articles like this one, most people still don’t know what a postpartum doula is. Continue Reading What’s A Postpartum Doula And Why Do I Need One?
Stressing about milk production is perhaps natural for a new mother. However following best practices for breastfeeding, consulting a lactation consultant, and including galactagogues in your diet can work well in most situations. Make sure that you are nourishing yourself well at the same time, by choosing the lactogenic foods that are nutrient dense as well. Continue Reading The ultimate guide to foods that increase breast milk production aka galactagogues
With all the expenses involved in having a new baby—Strollers! Nursing pillows! Breast pumps!—paying for a lactation consultant can be overwhelming. The last thing you want to be doing is frantically googling “Do lactation consultants take insurance?” when you’re in pain or worried about your baby. Continue Reading How to Get Insurance Reimbursement for Your Lactation Consultant Visit
When I found out I was pregnant, I knew I wanted to nurse. In my family which is a mixture of Hispanic customs and Jamaican beliefs, breastfeeding was dominant. No one in my family had ever spoken of formula feeding, though there was never anything negative said about it. Continue Reading Breastfeeding premature twins
What’s a Lactation Consultant? How do I know if I need one? And what are all those letters I see? The birth of a new baby is such an exciting, magical time but can also be overwhelming for new parents. Continue Reading What is a Lactation Consultant?
What does self-care really mean when you have just given birth and are winding your way through the postpartum phase of your new life with a newborn? Well, here’s some of the simplest self-care tips for new moms. Continue Reading The Simplest Self-Care Tips For New Moms
This is my story of breastfeeding for almost two years, through my son’s long-undiagnosed tongue tie, months of being told my instincts about my son’s issues were wrong, revision of my son’s tongue tie, food allergies, working with multiple lactation support people until finding the amazing lactation consultant who recognized and helped me solve my breastfeeding problems and finally my… Continue Reading The Misunderstood Tongue Tie
Breastfeeding can be a wonderful experience, but it can also be stressful— especially in those first sleep-deprived days when you and your baby are just getting the hang of things. One thing that can bring peace of mind is cutting through the mystery of milk production. Continue Reading Understanding breastmilk production
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