Pain Management


Top partner massage* and touch tips for supporting birthing people during labor

What kind of touch do birthing people want in labor? If this is a question you’ve ever asked yourself as a loving partner or spouse, here are a few tips from an experienced doula and massage therapist who’s helped many couples like you find their way during labor. In some ways, the kind of touch birthing people want during birth is different and in many ways it’s similar to the kind of touch they appreciate when not in labor. Here’s what you should know. ...

What’s a natural childbirth?

The term natural childbirth can mean different things to different people. For some people it simply means a vaginal birth even if they are using pain medication and other interventions. For others it might mean a vaginal birth without pain medication but other medications or augmentation (like pitocin, a synthetic form of oxytocin) could still be part of their experience. And for some a “natural” birth is a birth without any intervention. There is no one right way for a birthing person to give birth and every person should have options and autonomy in choosing what works best for them and their particular needs and wants. The term natural is inherently complicated, but the term natural birth is so common, we wanted to address this term....

Your pelvic floor in pregnancy, birth and beyond

Watch Jada Shapiro, boober founder, and maternal health expert, in conversation with physical therapist Dr. Sneha Gazi, PT, DPT, owner, and CEO of Sneha Physical Therapy, an expert with a passion for treating women with pre and postpartum issues such as incontinence, scar adhesions, diastasis recti, and pelvic pain. She is also the host of “Fit As a Fiddle with Dr. Sneha Gazi” a leading health and wellness Podcast. In this informative talk and Q&A, they talked about what to know about pregnancy, childbirth, postpartum, and your pelvic floor....

Top Tips for Treating Plugged Ducts and Mastitis

Plugged ducts and mastitis are common conditions that can appear in lactating people. If you’re experiencing a hard, painful spot or lump it could be a plugged or clogged duct....

Should I take childbirth classes?

If you are pregnant, you may be wondering, “Should I take a childbirth class?” If you are an expecting parent, childbirth education classes will help you feel empowered and confident as you move through your labor, birth, and new parenting experiences. You will feel prepared for the big day and beyond with an evidence-based understanding of physiologic birth, the stages of labor, pain coping options and tools, postpartum adjustment and recovery, and so much more. During a pandemic period, you can safely take childbirth classes virtually and reap the benefits of childbirth education from the comfort of your couch, while learning about how to have a positive and confident hospital birth during covid-19. ...

How Acupuncture Can Help During Your Third Trimester and During Birth

As an acupuncturist who often works with pregnant patients, I have at times been amazed by the significant physical and emotional shifts acupuncture and Traditional Chinese Medicine modalities can make. The positive impact of acupuncture during the third trimester and labor can be truly remarkable.I’ve seen a case of severe sciatic pain that resolved after only one session; a tense, anxious mom who walked out relaxed and laughing. So many breech or transverse babies who ended up turning into the vertex (head down position), that I’ve lost count! ...

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