Self-Care


Your pelvic floor in pregnancy, birth and beyond

Watch Jada Shapiro, boober founder, and maternal health expert, in conversation with physical therapist Dr. Sneha Gazi, PT, DPT, owner, and CEO of Sneha Physical Therapy, an expert with a passion for treating women with pre and postpartum issues such as incontinence, scar adhesions, diastasis recti, and pelvic pain. She is also the host of “Fit As a Fiddle with Dr. Sneha Gazi” a leading health and wellness Podcast. In this informative talk and Q&A, they talked about what to know about pregnancy, childbirth, postpartum, and your pelvic floor....

Top Tips for Treating Plugged Ducts and Mastitis

Plugged ducts and mastitis are common conditions that can appear in lactating people. If you’re experiencing a hard, painful spot or lump it could be a plugged or clogged duct....

Fuel for the Fourth Trimester

We all know there are three trimesters to pregnancy, and, thankfully, there is beginning to be broader awareness of the all-important – yet little-discussed – fourth trimester. These post-birth months are both a time of continued newborn growth and development and an incredibly important time of healing, adjustment and regeneration for new postpartum parents. Your postpartum diet is a key part of your recovery. For ages, different cultures have honored traditions of ‘mothering the mother’ or nurturing the birthing parent with emotional support and nourishing meals, all in the name of helping the new parent replenish their strength and heal from the hugely physical accomplishment that is pregnancy and birth....

What to avoid during pregnancy

What to avoid during pregnancy is one of the first searches newly pregnant parents make. Pregnant people can mostly continue on as before, but there are some things to avoid. Eliminating behaviors known to be harmful during pregnancy is a stepping stone for most parents of what all parents are hoping for when they start their fertility journey: a healthy mom and baby. Here is a checklist of things to consider avoiding while pregnant:...

5 weaning tips from a lactation consultant

There are many reasons a nursing parent may decide to stop breastfeeding or pumping. It can feel like a big decision or just a natural next step, but no matter why you are choosing to wean, it is really important to protect your health (both physical and mental) during the process. It might be comforting to remember that all nursing parents do eventually wean and that the body is designed for the transition....

Preparing for Postpartum

Preparing for postpartum, in our culture which focuses heavily on pregnancy and birth preparation, may seem unusual, but along with the sweet newborn cuddles and overflow of well wishes comes very real challenges, adjustments and a need for deep healing. Even when your pregnancy, birth and early postpartum period is going “well,” it can be overwhelming for some people! And of course there can be concerns for the birthing parent or baby—expected or unexpected—that leave a family needing even more support. .“Nothing could have prepared me for this!” is a common and (oftentimes) exasperated refrain from new parents. ...

How do you know if you need a perinatal mental health therapist?

The most common complication of pregnancy and childbirth is perinatal (loosely defined as the time from pregnancy to postpartum) depression and anxiety. During this time, new parents face many changes, physically and emotionally. Becoming a parent can be a pretty stressful time – everything’s new and it can take a while to find your feet. Add into the mix difficulties with feeding, sleeping, or settling your baby and things can start to feel a bit overwhelming. If your anxious feelings are getting in the way of daily life, it is time to seek help....

9 crucial tips for infant care during COVID-19

Virtually every aspect of our daily life has been altered in some way by COVID-19. Taking care of an infant is no exception. While your newborn’s needs are the same, never before have parents been expected to take care of their babies entirely by themselves—without friends, family, or hired care providers like postpartum doulas. ...

Babywearing and which baby carrier should I choose

Babywearing is nothing new. It’s how parents around the world have cared for their babies since time immemorial. Modern parents are no different. We, like our ancestors, look to babywearing to make our lives with our babies easier – and cuddlier!...

Diastasis recti and postnatal recovery tips for the first 6 weeks and beyond

diastasis recti and postnatal recovery tips for the first 6 weeks and beyond Pregnancy and birth challenge the body in incredible ways. One condition that affects at least 60% of women during and after pregnancy is called abdominal wall separation, or diastasis recti. For over a decade, I have been working closely with women to help them navigate the physical...

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