Blog posts

diastasis recti and postnatal recovery tips for the first 6 weeks and beyond Pregnancy and birth challenge the body in incredible ways. One condition that affects at least 60% of women during and after pregnancy is called abdominal wall separation, or diastasis recti. For over a decade, I have been working closely with women to help them navigate the physical...

Both doulas and midwives support people during pregnancy, birth, and postpartum, so it’s unsurprising that many think their jobs are similar. But the truth is that doulas and midwives actually have entirely different skillsets and training. Here’s what you should know about the differences between these types of professionals:...

A doula is a professional trained in childbirth who provides emotional, physical, and informational support to a birthing person (and, if applicable, their partner). Similar to hiring a broker to help you buy a home, a hiking guide to help you find your way up a mountain, or a consultant to help you plan your dream wedding, a doula helps an expectant family navigate its way through the often-intense, physically and emotionally challenging birthing process. ...

As an acupuncturist who often works with pregnant patients, I have at times been amazed by the significant physical and emotional shifts acupuncture and Traditional Chinese Medicine modalities can make. The positive impact of acupuncture during the third trimester and labor can be truly remarkable.I’ve seen a case of severe sciatic pain that resolved after only one session; a tense, anxious mom who walked out relaxed and laughing. So many breech or transverse babies who ended up turning into the vertex (head down position), that I’ve lost count! ...

Preparing for a baby involves making many decisions, including whether a baby nurse, postpartum doula, or family members will support you after the baby’s birth. The postpartum period, often now called “the fourth trimester,” is a time historically when people in all cultures were cared for by close family and friends from the time of birth through the baby’s first 30-40 days. ...

When it comes to introducing solid foods to your baby there’s really no right or wrong way to go about it. You may have an idea of how you’ll approach baby’s first bites, whether that’s spoon-feeding purees or baby-led feeding, but in the end it’s more about following your baby’s lead (verses your agenda, like most things in motherhood!), embracing the mess, and nurturing positive eating habits. There are, however, a few important things to keep in mind as you move through this milestone that can help promote your baby’s development and long-term nutritious eating behaviors. ...

You’ve likely read lots about sleep training. There are a million methods and many people swear by it or feel like they’re “supposed” to do it. Sleep training is not the right fit for everyone and often runs counter-intuitive to many parents’ gut instincts. ...

The lactation professional helps the new mom breastfeed in a more comfortable way. First, she places a pillow under the baby, so that the person can relax. She then places a baby blanket in between the baby and pillow to give a little bit extra support. Finally, she adds a thick burp cloth under baby’s head to provide additional support. Adjusting the position can significantly improve breastfeeding pain too. So ideally 1) position yourself comfortably (your back, your arms, your baby), 2) position baby close to you, 3) support your breast and then latch your baby onto your breast. Note: every situation is different and struggling breastfeeding parents should seek professional help as early as possible. Watch our video below: ...

The Lactation Consultant matched by boober assesses the baby’s suck. She patiently holds the baby and allows the baby to suck on her gloved finger so that she can feel how the tongue’s functionality. She can feel that the tongue is getting more tired. Note: every situation is different and struggling breastfeeding parents should seek professional help as early as possible. Watch our video below: ...

If your baby isn’t sleeping well, chances are you’re talking about it with your family, your friends, your neighbor, maybe even the barista at the coffee shop. When no one is getting the sleep they need, it’s tough, but know that you’re not alone. Just about every household with a new baby, first time parent or not, will struggle with baby sleep at some point during the first year....